Weigh In record (no journal entry) for 29 November 2023
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55 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1037 kcal
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Fat: 34.85g | Prot: 101.60g | Carbs: 78.53g.
Breakfast: Taste Of Inspirations All Natural Turkey Breast, Quaker Rice Cakes - Lightly Salted. Lunch: Coastal Range Organics Chicken Breast. Afternoon Tea: Огурец (с Кожурой), Spectrum Organic Virgin Coconut Oil. Dinner: Гречка. Snacks/Other: Calavo Avocado. more...
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Losing 5.1 kg a Week
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