Weigh In record (no journal entry) for 30 November 2023
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75 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2008 kcal
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Fat: 45.56g | Prot: 123.38g | Carbs: 262.39g.
Breakfast: SPAR Premium Filzmooser Kletzenbrot, Ölz Rosinen Zopf, Formil Vollmilch, Nussyy Bio Beeren Müsli Ovenbaked + Protein ohne Zuckerzusatz, Schärdinger Naturjoghurt 1%. Lunch: Kirschtomaten, Gutes Vom Bäcker Mehrkornbrot, Brunch Kräuter Balance, Perutnina Smoked Turkey Breast. Dinner: Reishunger Jasmin Reis, Iglo Kabeljau, Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Ölz Rosinen Zopf, Ströck Nussbeugel, Ströck Mohnbeugel, Rosan Kaffeobers, Banane. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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