Weigh In record (no journal entry) for 30 November 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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669 kcal
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Fat: 28.46g | Prot: 48.39g | Carbs: 51.84g.
Breakfast: Ovo Cozido, Tapioca. Lunch: Carne Moída Refogada, Liv Up Mix de Legumes no Vapor, Carioca Feijão Cozido. Dinner: Ovo Mexido, Bauducco Fermentação Natural Pão Integral. more...
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Gaining 0.2 kg a Week
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keciaroque's Weight History
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