Weigh In record (no journal entry) for 24 November 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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735 kcal
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Fat: 31.08g | Prot: 29.45g | Carbs: 64.55g.
Breakfast: Angeloni Pão de Cachorro Quente , Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne, Natu's Farinha de Linhaça Dourada, Hortifruti Repolho Branco Cru, Pepino Japonês. Snacks/Other: Eskimó Picolé de Limão , Creme Mel Picolé de Coco Light. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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