flavinha15paiva's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

72.1 kg Lost so far: 5.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

2026 kcal

Fat: 90.16g | Prot: 47.02g | Carbs: 269.56g. Breakfast: Manteiga (com Sal), Da Colônia Rosca Branca. Lunch: Lacta Chocolate Ao Leite, Danone YoPRO 15G High Protein Café Expresso . Dinner: Patê de Frango, Tres Cappuccino Classic, Da Colônia Rosca Branca. more...

1615 kcal

Exercise: Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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flavinha15paiva's Journal, 30 Nov 23

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flavinha15paiva's Weight History