Weigh In record (no journal entry) for 30 November 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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511 kcal
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Fat: 18.12g | Prot: 32.40g | Carbs: 72.84g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples. Dinner: Chicken Parmesan. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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