Weigh In record (no journal entry) for 30 November 2023
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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320 kcal
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Fat: 10.50g | Prot: 21.00g | Carbs: 35.00g.
Lunch: Chobani Complete - Strawberry Cream (Bottle). Snacks/Other: Tropical Chips Plantains. more...
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Gaining 4.2 kg a Week
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Stankunas's Weight History
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