Weigh In record (no journal entry) for 30 November 2023
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102.5 kg
Lost so far: 30.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1809 kcal
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Fat: 78.36g | Prot: 49.48g | Carbs: 224.20g.
Pre-Breakfast: Banane, Trader Joe's Feinste Nuss-Variation. Breakfast: My Muesli Blaubeere, Alpro Sojajoghurt - Pfirsich, Bresso Feine Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Ketchup, Mayonnaise, American Steakhouse Pommes Frites. Tea: Möhren, Äpfel. Snacks/Other: Milbona Snack Duo Butterkäse, Trader Joe's Premium Nuss-Mix, Banane. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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