Weigh In record (no journal entry) for 30 November 2023
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95.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2418 kcal
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Fat: 75.12g | Prot: 259.48g | Carbs: 221.42g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Lunch: Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Keto Friendly Multiseed Tortilla. Snacks/Other: Berryhill Strawberry Preserves, Bays Original English Muffin, Garden of Life Grass Fed Collagen Peptides, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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4262 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 42 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 3.8 kg a Week
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travfourr's Weight History
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