Weigh In record (no journal entry) for 30 November 2023
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112.6 kg
Lost so far: 12.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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798 kcal
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Fat: 25.61g | Prot: 50.86g | Carbs: 88.32g.
Breakfast: Great Value Fat Free Half & Half, Coffee (made from Ground). Lunch: Quaker Rice Cakes - White Cheddar. Dinner: Great Value Chicken Nuggets , Red Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Adams Diced Onion, Best Choice Sliced Jalapeno Peppers, Trader Joe's Haddock Fillets. Snacks/Other: Pumpkin Pie. more...
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Losing 1.3 kg a Week
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Large Marge Sent Me's Weight History
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