Weigh In record (no journal entry) for 30 November 2023
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98 kg
Lost so far: 9.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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974 kcal
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Fat: 26.87g | Prot: 78.68g | Carbs: 98.11g.
Breakfast: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sopa de Legumes com Carne. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Magic Toast Multi Cereais (7), Piracanjuba Whey Zero Lactose - Baunilha , Activia Iogurte Morango Zero. more...
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Losing 1.9 kg a Week
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cristieledeckert's Weight History
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