Reyhan gümüş's Journal, 30 Nov 23

Weigh In record (no journal entry) for 30 November 2023

99.5 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1532 kcal

Fat: 92.23g | Prot: 120.01g | Carbs: 47.84g. Breakfast: Doğal Peynir, Zeytin. Dinner: Köfte. more...

4279 kcal

Exercise: 98 - 1 hour and 59 minutes, Resting - 20 hours and 2 minutes, Sleeping - 1 hour and 59 minutes. more...

Losing 2.3 kg a Week


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Reyhan gümüş's Weight History