arlikinka's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

56.7 kg Lost so far: 0.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1427 kcal

Fat: 45.90g | Prot: 46.90g | Carbs: 205.85g. Breakfast: KitKat Mini, Cappuccino. Lunch: Hello Fresh Conchiglie mit Tunfisch & Gebratenen Kapern . Dinner: K-Bio Pommes Frites, Hello Fresh Cremige Hirtenkäse-Tomaten-Pasta mit Pinienkernen. Snacks/Other: Banane, Apfel, Rote Paprika, Mandarine. more...

2248 kcal

Exercise: Functional Strength Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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arlikinka's Journal, 29 Nov 23

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arlikinka's Weight History