Weigh In record (no journal entry) for 24 November 2023
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61.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1080 kcal
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Fat: 64.00g | Prot: 14.00g | Carbs: 112.00g.
Breakfast: Красный Октябрь Шоколад Алёнка Сладкая Мозаика. more...
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Losing 1.2 kg a Week
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