Weigh In record (no journal entry) for 30 November 2023
|
106.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
470 kcal
|
Fat: 21.58g | Prot: 39.91g | Carbs: 37.50g.
Breakfast: Roberts Baba Ganoush, Ei. Lunch: Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Äpfel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|