Weigh In record (no journal entry) for 30 November 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1083 kcal
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Fat: 60.74g | Prot: 75.19g | Carbs: 56.97g.
Lunch: Bulgur Pilavı, Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Çoban Salatası. more...
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Gaining 0.2 kg a Week
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kadiryldrmm's Weight History
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