Weigh In record (no journal entry) for 28 November 2023
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60.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1284 kcal
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Fat: 73.31g | Prot: 66.48g | Carbs: 141.87g.
Breakfast: Яйцо, Hochland Сыр Творожный Сливочный Almette, Хлеб Цельнозерновой, Авокадо. Lunch: Novus Лаваш Кукурузный с Курицей . Snacks/Other: Roshen Трубочки, KFC Твистер Джуниор. more...
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Losing 0.2 kg a Week
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valeriа❣️'s Weight History
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