Weigh In record (no journal entry) for 30 November 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2441 kcal
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Fat: 77.11g | Prot: 103.59g | Carbs: 325.68g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Crispies Brezel . Lunch: Rote Kidney Bohnen, Kokosmilch, DM Bio Gelbe Linsen, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Ja! Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Rosenkohl, Bambussprossen. Dinner: Clementinen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, REWE Roggenzwilling. more...
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Gaining 6.0 kg a Week
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