Weigh In record (no journal entry) for 30 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1351 kcal
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Fat: 52.95g | Prot: 65.86g | Carbs: 159.22g.
Breakfast: Gula Aren, Lactona Susu Skim Bubuk. Lunch: Ayam Goreng, Tumis Sawi Putih, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: ABC Kopi Susu. more...
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wijiyanti's Weight History
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