Weigh In record (no journal entry) for 30 November 2023
|
55.5 kg
Lost so far: 29.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
558 kcal
|
Fat: 16.54g | Prot: 24.13g | Carbs: 80.91g.
Breakfast: Домик в деревне Био Кефирный 2,5%, Яблоко. Lunch: Чай, Самса с Говядиной. Dinner: Домик в деревне Био Кефирный 2,5%, Груша. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.Ksushka's Weight History
|