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irina5177
Journal
30 Nov 23
irina5177's Journal, 30 Nov 23
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эллипс 40 мин, растяжка 16, хаммам, сауна, вес 113,2, пешком 20 до работы, работа 12 ч
114.1 kg
Lost so far:
29.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1383 kcal
Fat: 56.14g | Prot: 131.73g | Carbs: 88.38g.
Breakfast:
Домик в деревне Кефир 2,5%, Гречка.
Lunch:
Скумбрия.
Dinner:
Скумбрия.
Snacks/Other:
Домик в деревне Творог Очень Вкусный 5%, Савушкин Продукт Греческий Йогурт Teos 2%.
more...
2845 kcal
Exercise:
элипс - 40 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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irina5177's Weight History
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