Weigh In record (no journal entry) for 30 November 2023
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77 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1476 kcal
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Fat: 57.64g | Prot: 63.64g | Carbs: 173.27g.
Breakfast: Kekse. Lunch: Iglo Letscho, Iglo Polar-Dorsch , Nudelsalat, Reis (Gekocht). Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.1 kg a Week
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MiaLove<3's Weight History
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