Weigh In record (no journal entry) for 30 November 2023
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1607 kcal
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Fat: 66.36g | Prot: 42.79g | Carbs: 214.08g.
Breakfast: Zeytin, Dost Yarım Yağlı Süt, Kepekli Beyaz Peynirli Tost. Dinner: Elvan Today Croissant, Cappy Kayısı Suyu, Etsiz Domates Soslu Makarna, Tam Buğday Ekmeği, Menemen. Snacks/Other: Biscolata Stix Hindistan Cevizli, Türk Kahvesi. more...
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Gaining 7 kg a Week
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Emine papatya's Weight History
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