Weigh In record (no journal entry) for 30 November 2023
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1794 kcal
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Fat: 66.32g | Prot: 122.34g | Carbs: 142.53g.
Breakfast: Maryland Nusskernmischung , Ja! Wald Honig, Ja! Skyr Natur. Lunch: Heinz Barbecue , Salatgurke, Spiegelei, Harry Vital+Pur. Dinner: Ja! Vollkorn Tortillas, Schalotten, Ja Thunfischfilet im Eigenen Saft, Ja! Fein Gehackte Tomaten. Snacks/Other: Weißwein, Ener Bio Veganer Proteinriegel Brownie Geschmack , Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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Carolin283's Weight History
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