Weigh In record (no journal entry) for 30 November 2023
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61.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1094 kcal
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Fat: 28.80g | Prot: 43.58g | Carbs: 177.82g.
Breakfast: Cappuccino, Mulino Bianco Fette Biscottate, Caffè Espresso, Marmellata Light, Banana. Lunch: Taralli, Carote, Cipolle, Lenticchie Cotte. Dinner: Fiocchi di Latte. Snacks/Other: Biscotti alla Vaniglia Accoppiati, Banana. more...
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Losing 7 kg a Week
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dkrasnonoga's Weight History
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