Weigh In record (no journal entry) for 30 November 2023
|
63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1454 kcal
|
Fat: 29.51g | Prot: 181.63g | Carbs: 129.64g.
Breakfast: Nature's Supreme Omega 3, Fellas Whey Protein Fellas. Lunch: Polonez Fit Yaşam Piliç Jambon, Konservelenmiş Ton Balığı, Karışık Yeşil Salata, Bizim Vatan Haşlanmış Nohut. Dinner: Mercimek Çorbası, Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Multipower Whey Protein, Eti Etimek , Buono Şeker İlavesiz Çikolata , Tadım Sarı Leblebi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|