Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1579 kcal
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Fat: 58.09g | Prot: 106.95g | Carbs: 150.00g.
Breakfast: Esselunga Cacao Amaro, Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Mochaccino. Lunch: Piselli Cotti (in Scatola), Patate (Polpa senza Pelle, senza Sale, Bollite), Amonatura Mandorle Sgusciate, Aia Hamburger di Tacchino con Rosmarino. Dinner: Un Attimo Protein Premium Lower Carb, Amonatura Mandorle Sgusciate, Esselunga Cacao Amaro, Lidl Cioccolato Fondente 85%, Penny Market Salsa Allo Yogurt, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Mochaccino, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Gli Allegri Sapori Risotto alla Marinara. Snacks/Other: Melinda Mela, Amonatura Mandorle Sgusciate, Prozis Protein Vegetable Mochaccino. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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