Weigh In record (no journal entry) for 30 November 2023
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80.4 kg
Lost so far: 8.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1335 kcal
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Fat: 38.25g | Prot: 75.24g | Carbs: 177.52g.
Breakfast: Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane, Kaffee, Milch (Vollmilch). Lunch: Granatapfel, Mandarine, Eiklar, Ei, Aldi Salami. Dinner: Mamma Lucia Pesto Alla Genovese , Spaghetti. Snacks/Other: ESN Isoclear Fresh Cherry. more...
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steady weight
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Dana Eff's Weight History
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