Weigh In record (no journal entry) for 30 November 2023
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1546 kcal
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Fat: 69.56g | Prot: 65.68g | Carbs: 165.51g.
Breakfast: Bananes, Miel, Oeuf sur le Plat sans Matière Grasse, Café, Monique Ranou Blanc de Poulet Doré au Four, Primevère Primevère Bio, Chabrior Grand Mie Complet aux Graines de Lin. Lunch: Pain d'épices, Pâturages Yaourt Cremeo, Tarte au Thon. Dinner: Pâturages Yaourt Cremeo, Tarte au Thon, Heinz Mayonnaise American Style, Avocat. more...
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Losing 0.4 kg a Week
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Jmpblanc's Weight History
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