Weigh In record (no journal entry) for 30 November 2023
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1920 kcal
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Fat: 78.16g | Prot: 126.68g | Carbs: 170.80g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch Protein Schoko. Lunch: TiP Kondensmilch 7,5%, Südzucker Zucker, Milfina Butter , Saint Albray Französischer Weichkäse, Fleischsalat, REWE Bäcker Brötchen , Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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