Weigh In record (no journal entry) for 30 November 2023
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75 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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868 kcal
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Fat: 43.16g | Prot: 40.16g | Carbs: 66.45g.
Breakfast: Сыр Косичка, Кофе с Молоком и Сахаром, Bombbar Паста Молочно-Ореховая, Сырники Домашние. Lunch: Булка Бабка с Маком. Snacks/Other: Кофе с Молоком, FitnesShock Батончик Coconut . more...
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Gaining 3.9 kg a Week
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