Weigh In record (no journal entry) for 30 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2501 kcal
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Fat: 56.45g | Prot: 149.36g | Carbs: 351.63g.
Breakfast: Emilia Crema Fondente senza Zuccheri Aggiunti, Certossa Gallette di Mais Bio, HealthyCo Proteinella Salted Caramel, Lidl Albume d'uovo Pastorizzato, Prozis Instant Oats Chocolate Praline, Melinda Mela, Cereali Fitness, Uovo. Lunch: Golden Sun Cous Cous, Lidl Tacchino Petto, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Venere Integrale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Gelato Cioccocaffè, Pro Nutrition Sport Whey Protein, Banana. more...
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Gaining 0.8 kg a Week
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ilMazz79's Weight History
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