Weigh In record (no journal entry) for 22 April 2015
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 62.60g | Prot: 77.23g | Carbs: 269.93g.
Breakfast: Rosinen, Pflaumen, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: K-Classic Kochschinken, K-Classic Tagliatelle Rucola-Champignon. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Patros Natur aus Kuhmilch Käse in Salzlake, Rucola, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Kekse, Milchkaffee, Haribo Gummibärchen, Extra Professional Mints (Classic Mint), Berliner, K-Classic Getränkesirup, Classic Proaqua Apfel, Leitungswasser. more...
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2545 kcal
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Exercise:
Working - 2 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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