Weigh In record (no journal entry) for 30 November 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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157 kcal
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Fat: 9.17g | Prot: 14.47g | Carbs: 5.96g.
Breakfast: Кофе, Ламбер Сыр Голландский Премиум, Овсяноблин. more...
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Losing 5.6 kg a Week
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mira anidor's Weight History
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