Weigh In record (no journal entry) for 30 November 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1108 kcal
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Fat: 40.06g | Prot: 56.82g | Carbs: 151.66g.
Breakfast: President Творог 0,1%, Ханский Брынза Хан (Натурпродукт КЗ), Сливочное Масло, Small Хлеб Отрубной. Lunch: Петропавловское Молоко 2,5%, Гречка Отварная. Dinner: Яблоко Желтое, President Творог 0,1%, Петропавловское Сметана, Свекла Вареная. more...
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Losing 3.5 kg a Week
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