Weigh In record (no journal entry) for 30 November 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1347 kcal
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Fat: 53.83g | Prot: 94.99g | Carbs: 132.82g.
Breakfast: Tempe, Ampela, Hati Ayam, Tahu, Kecambah. Dinner: Telur Rebus, Mangga, Pisang, Bakso Daging Sapi. Snacks/Other: Indofood Tamtam Chocolate Strawberry Chips, Garuda Chocolatos Wafer Roll, Oreo Chocolate Creme, Siantar Top French Fries 2000, Mangga Muda. more...
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Losing 0.7 kg a Week
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mithafadilah99's Weight History
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