Weigh In record (no journal entry) for 29 November 2023
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76.7 kg
Lost so far: 18.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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940 kcal
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Fat: 19.12g | Prot: 60.42g | Carbs: 141.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, StarKist Foods Chicken Creations Chicken Salad. Dinner: Heluva Good French Onion Sour Cream Dip, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Lemon Bars, Weight Watchers Chocolate Butterscotch Protein Bar. more...
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Gaining 0.9 kg a Week
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carbeargdog's Weight History
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