DeeceMc's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

67.5 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

335 kcal

Fat: 16.35g | Prot: 11.64g | Carbs: 37.37g. Breakfast: Beatrice 0% Skim Milk. Lunch: Sensible Portions Garden Veggie Straws (Bag), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...

2371 kcal

Exercise: Standing - 5 hours, Running - 10/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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DeeceMc's Journal, 29 Nov 23

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DeeceMc's Weight History