Weigh In record (no journal entry) for 29 November 2023
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101.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1987 kcal
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Fat: 58.37g | Prot: 151.72g | Carbs: 193.62g.
Breakfast: Mettbrötchen. Lunch: REWE Beste Wahl Kartoffel Rösti, Hofküche Erdbeer Quarkspeise, Freshona Prinzessbohnen, Maggi Geflügelsoße, Hähnchenbrustfilet. Dinner: Thomy Scharfer Senf, Goldähren Toast Brötchen Dinkel, Aldi Rindersaftschinken. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Losing 4.9 kg a Week
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Marvin232's Weight History
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