Weigh In record (no journal entry) for 29 November 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1266 kcal
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Fat: 54.65g | Prot: 26.94g | Carbs: 164.07g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Kaufland Vollkorn Toast, K-Classic Teewurst Fein, Goldland Waldhonig. Lunch: Almighurt Waldbeeren, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Mikado Weiße Schokolade, Demeter Kurkuma Ingwer Shot. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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