Weigh In record (no journal entry) for 29 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1171 kcal
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Fat: 31.86g | Prot: 68.23g | Carbs: 146.77g.
Breakfast: Italmark Castagnaccio, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Prosciutto Crudo, Fesa di Tacchino, Pane Bianco, Zucchine Cotte (da Fresche), Patata Bollita, Focaccia. Dinner: GranArt Ghiottina Croccante, Latte Parzialmente Scremato. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 20 minutes, Reading - 1 hour and 15 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours and 15 minutes. more...
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steady weight
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