Weigh In record (no journal entry) for 29 November 2023
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1265 kcal
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Fat: 25.27g | Prot: 47.20g | Carbs: 208.62g.
Breakfast: جبن رومي, فينو اسمر فينو اسمر. Lunch: عيش طابونه عيش, شوربة العدس. Snacks/Other: أهلاوي بسكوت, البرتقال, القهوة. more...
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Losing 0.1 kg a Week
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dook elkamae's Weight History
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