Weigh In record (no journal entry) for 29 November 2023
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1894 kcal
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Fat: 87.01g | Prot: 158.72g | Carbs: 163.08g.
Breakfast: Baked or Broiled Salmon, Bootylicious High Protein Muffin Double Chocolate. Lunch: Arnott's Tim Tam Original. Dinner: Pure Protein Puffs Scorchin’ Hot, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Leg (Whole, Cooked, Roasted) . Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Honeymaid Graham Crackers (Package). more...
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Losing 0.6 kg a Week
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