Weigh In record (no journal entry) for 29 November 2023
|
77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1195 kcal
|
Fat: 48.07g | Prot: 81.37g | Carbs: 114.22g.
Breakfast: Банан, Great Value 100% Whole Grain Quick Oats. Lunch: Great Value Mushroom Pasta Sauce, Говядина Лопатка, Гречка Вареная. Dinner: Quaker Rice Cakes - Lightly Salted, Авокадо, Жареное Яйцо без Жира. Snacks/Other: Кофе Латте, Fiber One Protein One Chocolate Chip Bar, Жареное Яйцо. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|