Weigh In record (no journal entry) for 29 November 2023
|
84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
565 kcal
|
Fat: 30.51g | Prot: 14.21g | Carbs: 73.60g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Snacks/Other: Kraft French Onion Dip, Frito-Lay Classic Potato Chips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|