Weigh In record (no journal entry) for 29 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1573 kcal
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Fat: 32.98g | Prot: 155.64g | Carbs: 187.02g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Barilla Angel Hair Pasta. Snacks/Other: Red Delicious Apples. more...
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steady weight
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Geoffrey Swenson's Weight History
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