Weigh In record (no journal entry) for 28 November 2023
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51.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1092 kcal
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Fat: 40.81g | Prot: 59.39g | Carbs: 122.75g.
Breakfast: Bergbaron Bergbaron, Gusto Italiano Prosciutto Crudo Dolce, Яйцо, Hofer Haferflocken, Vemondo Kokosnuss mit Reis. Lunch: Суп из рыбных консервов, Bergbaron Bergbaron, Hofer Bio Dinkelbrot mit Buchweizen. Dinner: ФАРШ с баклажанами и помидорами. Snacks/Other: Апельсин, Малина, Груша, Гранат, Storck Merci. more...
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Gaining 1.1 kg a Week
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