Weigh In record (no journal entry) for 29 November 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1521 kcal
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Fat: 60.99g | Prot: 82.34g | Carbs: 105.57g.
Breakfast: Cream (Half & Half), Salsa, Egg, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Gardein Savory Stuffed Turk'y, S&W Yellow Eye Beans Heirloom Series. Dinner: Cucumber, Cabbage, Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons, Lowfat Tortilla Corn Chips. more...
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2382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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