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alexurena22
Journal
29 Nov 23
alexurena22's Journal, 29 Nov 23
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Weight in 205.
93.0 kg
Lost so far:
15.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1667 kcal
Fat: 52.00g | Prot: 62.59g | Carbs: 226.61g.
Lunch:
Healthy Choice Cafe Steamers Sweet & Sour Chicken, Starkist Premium White Chicken .
Dinner:
Denny's Garlic Toast / Dinner Bread, Dennys Baked Potato Soup, Dole Baby Banana, Denny's Garlic Toast / Dinner Bread, Denny's Pancakes, Hearty 9-Grain.
Snacks/Other:
Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip.
more...
3074 kcal
Exercise:
5.07 mile power walk - 1 hour and 23 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours and 59 minutes.
more...
Losing 6.4 kg a Week
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alexurena22's Weight History
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