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Nastya1106
Journal
22 Apr 15
Nastya1106's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
940 kcal
Fat: 64.87g | Prot: 39.52g | Carbs: 50.00g.
Breakfast:
Азбука Вкуса Сырники Жареные.
Lunch:
Мороженое, Омлет или Яичница с Колбасой, Омлет или Яичница с Ветчиной или Беконом.
more...
1577 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nastya1106's Weight History
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